Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059883175942 · Data last verified:
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Common questions
How many calories are in Whey Fwrd?
Whey Fwrd by My Protein has 357 kcal per 100 g. One serving (25 g) is about 90 kcal.
How much protein is in Whey Fwrd?
Whey Fwrd contains 79.4 g of protein per 100 g — about 20 g per 25 g serving.
Is Whey Fwrd a good source of protein?
Yes — 79.4 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.
Is Whey Fwrd a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Whey Fwrd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (436.5 mg); points in favor come from fiber (4 g), protein (79.4 g). Overall that places it in band A.
How much Whey Fwrd is 100 calories?
About 28 g of Whey Fwrd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Fwrd high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Whey Fwrd a good source of potassium?
It is a moderate source: 674.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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