Other · Nutrition facts

Unsweetened Medium Coconut

by Nature’s Nuts

667 kcal per 100 g, with 6.7 g protein, 20 g carbs and 66.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (15 g)
Calorie denseHigh fiberPotassium
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Unsweetened Medium CoconutNutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
6.7 g
Protein
4% of calories
20 g
Carbs
11% of calories
66.7 g
Fat
85% of calories
Macro split
Protein 4%Carbs 11%Fat 85%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar6.7g
Saturated fat60g300% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium33.3mg1% DV
Potassium666.7mg14% DV
Calcium0mg0% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0682264960094 · Data last verified:

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0682264960094

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Common questions

How many calories are in Unsweetened Medium Coconut?

Unsweetened Medium Coconut by Nature’s Nuts has 667 kcal per 100 g. One serving (15 g) is about 100 kcal.

How much protein is in Unsweetened Medium Coconut?

Unsweetened Medium Coconut contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Unsweetened Medium Coconut high in saturated fat?

It has 60 g of saturated fat per 100 g — 300% of the daily value, which counts as high.

Is Unsweetened Medium Coconut low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Unsweetened Medium Coconut a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Unsweetened Medium Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (60 g); points in favor come from fiber (13.3 g). Overall that places it in band C.

How much Unsweetened Medium Coconut is 100 calories?

About 15 g of Unsweetened Medium Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Unsweetened Medium Coconut high in calories?

Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.

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