Other · Nutrition facts

Organic Shredded Coconut

by Prana

650 kcal per 100 g, with 5 g protein, 25 g carbs and 65 g fat. Full micronutrients and serving info below.

Serving: 20g
Calorie densePotassium
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Organic Shredded CoconutNutri-Score DCompare
Amount

Showing values for 100 g

650 kcal
Calories
32% of a 2000 kcal day
5 g
Protein
3% of calories
25 g
Carbs
14% of calories
65 g
Fat
83% of calories
Macro split
Protein 3%Carbs 14%Fat 83%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5g
Saturated fat55g275% DV
Cholesterol0mg0% DV
Sodium25mg1% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron0.7mg4% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693001511 · Data last verified:

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0877693001511

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Common questions

How many calories are in Organic Shredded Coconut?

Organic Shredded Coconut by Prana has 650 kcal per 100 g. One serving (20 g) is about 130 kcal.

How much protein is in Organic Shredded Coconut?

Organic Shredded Coconut contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Organic Shredded Coconut high in saturated fat?

It has 55 g of saturated fat per 100 g — 275% of the daily value, which counts as high.

Is Organic Shredded Coconut low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Shredded Coconut a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Organic Shredded Coconut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (55 g); points in favor come from fiber (3 g). Overall that places it in band D.

How much Organic Shredded Coconut is 100 calories?

About 15 g of Organic Shredded Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Shredded Coconut high in calories?

Yes — 650 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 325 kcal.

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