Other · Nutrition facts

Dried Cocunut

by M&S Good

670 kcal per 100 g, with 7.1 g protein, 17.4 g carbs and 61.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Dried CocunutNutri-Score DCompare
Amount

Showing values for 100 g

670 kcal
Calories
34% of a 2000 kcal day
7.1 g
Protein
4% of calories
17.4 g
Carbs
11% of calories
61.1 g
Fat
85% of calories
Macro split
Protein 4%Carbs 11%Fat 85%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar15.9g
Saturated fat54.8g274% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29326280 · Data last verified:

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Common questions

How many calories are in Dried Cocunut?

Dried Cocunut by M&S Good has 670 kcal per 100 g.

How much protein is in Dried Cocunut?

Dried Cocunut contains 7.1 g of protein per 100 g.

Is Dried Cocunut high in sugar?

Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Dried Cocunut high in saturated fat?

It has 54.8 g of saturated fat per 100 g — 274% of the daily value, which counts as high.

Is Dried Cocunut low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dried Cocunut a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Dried Cocunut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (670 kcal), sugar (15.9 g), saturated fat (54.8 g); points in favor come from fiber (11.2 g). Overall that places it in band D.

How much Dried Cocunut is 100 calories?

About 15 g of Dried Cocunut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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