Other · Nutrition facts

Kokus Gersapelt

by Back Family

664 kcal per 100 g, with 7.8 g protein, 8.5 g carbs and 63 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Kokus GersapeltNutri-Score CCompare
Amount

Showing values for 100 g

664 kcal
Calories
33% of a 2000 kcal day
7.8 g
Protein
5% of calories
8.5 g
Carbs
5% of calories
63 g
Fat
90% of calories
Macro split
Protein 5%Carbs 5%Fat 90%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar6.1g
Saturated fat60g300% DV
Cholesterol0mg0% DV
Sodium44mg2% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23149182 · Data last verified:

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Common questions

How many calories are in Kokus Gersapelt?

Kokus Gersapelt by Back Family has 664 kcal per 100 g.

How much protein is in Kokus Gersapelt?

Kokus Gersapelt contains 7.8 g of protein per 100 g.

Is Kokus Gersapelt high in saturated fat?

It has 60 g of saturated fat per 100 g — 300% of the daily value, which counts as high.

Is Kokus Gersapelt low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Kokus Gersapelt a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Kokus Gersapelt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (664 kcal), saturated fat (60 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Kokus Gersapelt is 100 calories?

About 15 g of Kokus Gersapelt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kokus Gersapelt high in calories?

Yes — 664 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 332 kcal.

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