Tortas De Maíz

Tortas De Maíz by NaturTierra has 352 kcal per 100 g. One serving (8 g) is about 29 kcal.

Tortas De Maíz contains 8.4 g of protein per 100 g — about 0.7 g per 8 g serving.

Yes — carbohydrates provide 88% of its calories (74 g per 100 g, of which 1.7 g is sugar). It also delivers 7.6 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (7.6 g), protein (8.4 g). Overall that places it in band A.

About 28 g of Tortas De Maíz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.