Other · Nutrition facts

Tofu Curry

134 kcal per 100 g, with 12 g protein, 2.2 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron richCalcium rich
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Tofu CurryNutri-Score ACompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
36% of calories
2.2 g
Carbs
7% of calories
8.5 g
Fat
57% of calories
Macro split
Protein 36%Carbs 7%Fat 57%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.7g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium248.3mg5% DV
Calcium122.3mg9% DV
Iron4.8mg27% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119540650 · Data last verified:

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5400119540650

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Common questions

How many calories are in Tofu Curry?

Tofu Curry by Delhaize, Delhaize Veggie has 134 kcal per 100 g.

How much protein is in Tofu Curry?

Tofu Curry contains 12 g of protein per 100 g.

Is Tofu Curry a good source of protein?

Yes — 12 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Tofu Curry keto-friendly?

With 2.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Curry low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Tofu Curry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Tofu Curry is 100 calories?

About 75 g of Tofu Curry equals 100 kcal.

Is Tofu Curry a good source of calcium?

It is a moderate source: 122.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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