Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141505214 · Data last verified:
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Common questions
How many calories are in Plan't Tofu?
Plan't Tofu by Boni, Boni Selection has 146 kcal per 100 g. One serving (200 g) is about 292 kcal.
How much protein is in Plan't Tofu?
Plan't Tofu contains 15 g of protein per 100 g — about 30 g per 200 g serving.
Is Plan't Tofu a good source of protein?
Yes — 15 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Plan't Tofu keto-friendly?
With 1.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plan't Tofu low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Plan't Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Plan't Tofu is 100 calories?
About 68 g of Plan't Tofu equals 100 kcal.
Is Plan't Tofu high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8.5 g fat (1.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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