Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9066000333600 · Data last verified:
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Common questions
How many calories are in Österkron?
Österkron by Schärdinger has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.
How much protein is in Österkron?
Österkron contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Österkron a good source of protein?
Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Österkron keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Österkron high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Österkron high in sodium?
Yes — 984 mg of sodium per 100 g, about 43% of the daily value.
Why does Österkron have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (21 g), sodium (984 mg); points in favor come from protein (23 g). Overall that places it in band E.
How much Österkron is 100 calories?
About 26 g of Österkron equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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