Other · Nutrition facts

Sourdough Crispbread Selection

by Peter's Yard

367 kcal per 100 g, with 13 g protein, 69 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sourdough Crispbread SelectionNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
69 g
Carbs
78% of calories
2.8 g
Fat
7% of calories
Macro split
Protein 15%Carbs 78%Fat 7%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar4g
Saturated fat1.2g6% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060198820892 · Data last verified:

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5060198820892

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Common questions

How many calories are in Sourdough Crispbread Selection?

Sourdough Crispbread Selection by Peter's Yard has 367 kcal per 100 g.

How much protein is in Sourdough Crispbread Selection?

Sourdough Crispbread Selection contains 13 g of protein per 100 g.

Is Sourdough Crispbread Selection a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Sourdough Crispbread Selection high in carbs?

Yes — carbohydrates provide 78% of its calories (69 g per 100 g, of which 4 g is sugar). It also delivers 8.1 g of fiber.

Is Sourdough Crispbread Selection high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Sourdough Crispbread Selection a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Sourdough Crispbread Selection have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (640 mg); points in favor come from fiber (8.1 g), protein (13 g). Overall that places it in band B.

How much Sourdough Crispbread Selection is 100 calories?

About 27 g of Sourdough Crispbread Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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