Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060272502386 · Data last verified:
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Common questions
How many calories are in Sponge Flan Case?
Sponge Flan Case has 358 kcal per 100 g.
How much protein is in Sponge Flan Case?
Sponge Flan Case contains 6.4 g of protein per 100 g.
Is Sponge Flan Case high in carbs?
Yes — carbohydrates provide 78% of its calories (69 g per 100 g, of which 37 g is sugar). It also delivers 1 g of fiber.
Is Sponge Flan Case high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.
Why does Sponge Flan Case have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (37 g). Overall that places it in band D.
How much Sponge Flan Case is 100 calories?
About 28 g of Sponge Flan Case equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sponge Flan Case high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
Is Sponge Flan Case a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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