Other · Nutrition facts

Popping Corn

360 kcal per 100 g, with 11 g protein, 70 g carbs and 4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Popping CornNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
70 g
Carbs
78% of calories
4 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar11g
Saturated fat0.6g3% DV
Sodium3600mg157% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060339011721 · Data last verified:

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5060339011721

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Common questions

How many calories are in Popping Corn?

Popping Corn has 360 kcal per 100 g.

How much protein is in Popping Corn?

Popping Corn contains 11 g of protein per 100 g.

Is Popping Corn a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Popping Corn high in carbs?

Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 11 g is sugar). It also delivers 1.8 g of fiber.

Is Popping Corn high in sodium?

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

Why does Popping Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (11 g), sodium (3600 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Popping Corn is 100 calories?

About 28 g of Popping Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popping Corn high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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