Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060198820939 · Data last verified:
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Common questions
How many calories are in Sourdough Crispbread?
Sourdough Crispbread by Peter's Yard has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.
How much protein is in Sourdough Crispbread?
Sourdough Crispbread contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Sourdough Crispbread a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Sourdough Crispbread high in carbs?
Yes — carbohydrates provide 78% of its calories (69 g per 100 g, of which 4 g is sugar). It also delivers 8.1 g of fiber.
Is Sourdough Crispbread low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sourdough Crispbread a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Sourdough Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (8.1 g), protein (13 g). Overall that places it in band A.
How much Sourdough Crispbread is 100 calories?
About 27 g of Sourdough Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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