Snack Pork Sausage Rolls

Snack Pork Sausage Rolls by By Asda has 363 kcal per 100 g. One serving (30 g) is about 109 kcal.

Snack Pork Sausage Rolls contains 10.3 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 496.7 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (10.7 g), sodium (496.7 mg); points in favor come from protein (10.3 g). Overall that places it in band D.

About 28 g of Snack Pork Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.