Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400247028372 · Data last verified:
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Common questions
How many calories are in 4 Friands?
4 Friands by Winny has 358 kcal per 100 g.
How much protein is in 4 Friands?
4 Friands contains 8.9 g of protein per 100 g.
Is 4 Friands low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is 4 Friands high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is 4 Friands high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does 4 Friands have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (11 g), sodium (600 mg); points in favor come from protein (8.9 g). Overall that places it in band D.
How much 4 Friands is 100 calories?
About 28 g of 4 Friands equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 4 Friands high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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