Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00576451 · Data last verified:
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Common questions
How many calories are in Shepherd's Pie?
Shepherd's Pie by Trader Joe’s has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Shepherd's Pie high in sodium?
Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.
Why does Shepherd's Pie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (535.7 mg). Overall that places it in band C.
How much Shepherd's Pie is 100 calories?
About 23 g of Shepherd's Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shepherd's Pie high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Shepherd's Pie a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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