Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148291834 · Data last verified:
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Common questions
How many calories are in Sardines A Poêler Au Piment D'espelette?
Sardines A Poêler Au Piment D'espelette by La Perle des Dieux has 249 kcal per 100 g.
How much protein is in Sardines A Poêler Au Piment D'espelette?
Sardines A Poêler Au Piment D'espelette contains 19.5 g of protein per 100 g.
Is Sardines A Poêler Au Piment D'espelette a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Sardines A Poêler Au Piment D'espelette keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines A Poêler Au Piment D'espelette high in saturated fat?
It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.
Is Sardines A Poêler Au Piment D'espelette high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Sardines A Poêler Au Piment D'espelette have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.2 g), sodium (480 mg); points in favor come from protein (19.5 g). Overall that places it in band D.
How much Sardines A Poêler Au Piment D'espelette is 100 calories?
About 40 g of Sardines A Poêler Au Piment D'espelette equals 100 kcal.
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