Fish & Seafood · Nutrition facts

Emietté De Thon, Olive, Basilic Et Pignons De Pin

274 kcal per 100 g, with 17.8 g protein, 1.8 g carbs and 21.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Emietté De Thon, Olive, Basilic Et Pignons De PinNutri-Score CCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
17.8 g
Protein
26% of calories
1.8 g
Carbs
3% of calories
21.6 g
Fat
71% of calories
Macro split
Protein 26%Carbs 3%Fat 71%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.2g
Saturated fat4g20% DV
Cholesterol21.2mg7% DV
Sodium200mg9% DV
Potassium236.9mg5% DV
Calcium27.5mg2% DV
Iron0.9mg5% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148292107 · Data last verified:

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3760148292107

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Common questions

How many calories are in Emietté De Thon, Olive, Basilic Et Pignons De Pin?

Emietté De Thon, Olive, Basilic Et Pignons De Pin by La perle des dieux has 274 kcal per 100 g.

How much protein is in Emietté De Thon, Olive, Basilic Et Pignons De Pin?

Emietté De Thon, Olive, Basilic Et Pignons De Pin contains 17.8 g of protein per 100 g.

Is Emietté De Thon, Olive, Basilic Et Pignons De Pin a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Emietté De Thon, Olive, Basilic Et Pignons De Pin keto-friendly?

With 1.8 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Emietté De Thon, Olive, Basilic Et Pignons De Pin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (17.8 g). Overall that places it in band C.

How much Emietté De Thon, Olive, Basilic Et Pignons De Pin is 100 calories?

About 36 g of Emietté De Thon, Olive, Basilic Et Pignons De Pin equals 100 kcal.

Is Emietté De Thon, Olive, Basilic Et Pignons De Pin high in sugar or fat?

Per 100 g it has 1.2 g sugar and 21.6 g fat (4 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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