Fish & Seafood · Nutrition facts

Émietté De Thon Au Jambon De Bayonne Et Piment D'espelette

by La Perle des Dieux

240 kcal per 100 g, with 19.7 g protein, 1.9 g carbs and 17.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Émietté De Thon Au Jambon De Bayonne Et Piment D'espeletteNutri-Score BCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
19.7 g
Protein
32% of calories
1.9 g
Carbs
3% of calories
17.7 g
Fat
65% of calories
Macro split
Protein 32%Carbs 3%Fat 65%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.2g
Saturated fat2.7g14% DV
Cholesterol29.9mg10% DV
Sodium360mg16% DV
Potassium307.6mg7% DV
Calcium38.8mg3% DV
Iron1.4mg8% DV
Vitamin C10.6mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148292114 · Data last verified:

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3760148292114

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Common questions

How many calories are in Émietté De Thon Au Jambon De Bayonne Et Piment D'espelette?

Émietté De Thon Au Jambon De Bayonne Et Piment D'espelette by La Perle des Dieux has 240 kcal per 100 g.

How much protein is in Émietté De Thon Au Jambon De Bayonne Et Piment D'espelette?

Émietté De Thon Au Jambon De Bayonne Et Piment D'espelette contains 19.7 g of protein per 100 g.

Is Émietté De Thon Au Jambon De Bayonne Et Piment D'espelette a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Émietté De Thon Au Jambon De Bayonne Et Piment D'espelette keto-friendly?

With 1.9 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Émietté De Thon Au Jambon De Bayonne Et Piment D'espelette have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.7 g). Overall that places it in band B.

How much Émietté De Thon Au Jambon De Bayonne Et Piment D'espelette is 100 calories?

About 42 g of Émietté De Thon Au Jambon De Bayonne Et Piment D'espelette equals 100 kcal.

Is Émietté De Thon Au Jambon De Bayonne Et Piment D'espelette a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Émietté De Thon Au Jambon De Bayonne Et Piment D'espelette a good source of vitamin C?

It is a moderate source: 10.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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