Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422874008180 · Data last verified:
Compare Salsa Guacamole with another foodLog Salsa Guacamole in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Salsa Guacamole?
Salsa Guacamole by cosami has 102 kcal per 100 g.
How much protein is in Salsa Guacamole?
Salsa Guacamole contains 2.3 g of protein per 100 g.
Is Salsa Guacamole low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Salsa Guacamole high in sodium?
Yes — 704 mg of sodium per 100 g, about 31% of the daily value.
Why does Salsa Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (704 mg). Overall that places it in band C.
How much Salsa Guacamole is 100 calories?
About 98 g of Salsa Guacamole equals 100 kcal.
Is Salsa Guacamole high in sugar or fat?
Per 100 g it has 1.7 g sugar and 7.1 g fat (0.9 g saturated). Fat provides 63% of its calories, so portion size matters most here.
More Other foods
Explore all →
Salsa GuacamoleCarrefour99 kcal · 1.8g proteinC
Salmorejo FrescoCarrefour BIO90 kcal · 1.6g proteinA
Crema De GuisantesCarrefour76 kcal · 2.6g proteinB
Espinacas Con Pasas Y PiñonesCongelados de Navarra82 kcal · 2.9g proteinC
Guacamole109 kcal · 2.1g proteinC
Espinacas Con GarbanzosCampo Rico117 kcal · 3.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API