Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436013886973 · Data last verified:
Compare Guacamole with another foodLog Guacamole in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Guacamole?
Guacamole has 109 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 2.1 g of protein per 100 g.
Is Guacamole high in sodium?
Yes — 712 mg of sodium per 100 g, about 31% of the daily value.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (712 mg). Overall that places it in band C.
How much Guacamole is 100 calories?
About 92 g of Guacamole equals 100 kcal.
Is Guacamole high in sugar or fat?
Per 100 g it has 3.1 g sugar and 8.1 g fat (2.6 g saturated). Fat provides 66% of its calories, so portion size matters most here.
More Other foods
Explore all →
Espinacas Con GarbanzosCampo Rico117 kcal · 3.2g proteinB
Espinacas Con GarbanzosCampo Rico117 kcal · 3.2g proteinC
AjvarGranny's secret120 kcal · 1.6g proteinC
Ajvar ClassiqueGranny's Secret120 kcal · 1.6g proteinC
Ajvar HotSuntat81 kcal · 1.8g proteinC
Hummus Au Poivron Roti Et Craquelin116 kcal · 4.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API