Salmon In Oil

Salmon In Oil by John West has 212 kcal per 100 g. One serving (81 g) is about 172 kcal.

Salmon In Oil contains 18.9 g of protein per 100 g — about 15.3 g per 81 g serving.

Yes — 18.9 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.9 g). Overall that places it in band B.

About 47 g of Salmon In Oil equals 100 kcal.

Per 100 g it has 1.2 g sugar and 19.5 g fat (1.9 g saturated). Fat provides 68% of its calories, so portion size matters most here.