Rocky Road Ice Cream Protein

Rocky Road Ice Cream Protein by PVL ISOGOLD has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

Rocky Road Ice Cream Protein contains 81.8 g of protein per 100 g — about 27 g per 33 g serving.

Yes — 81.8 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from protein (81.8 g). Overall that places it in band C.

About 27 g of Rocky Road Ice Cream Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a moderate source: 606.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It is a good source: 393.9 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.