Roasted Pistachio Nuts

Roasted Pistachio Nuts by Natco has 579 kcal per 100 g.

Roasted Pistachio Nuts contains 24.9 g of protein per 100 g.

Yes — 24.9 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (5.9 g), sodium (400 mg); points in favor come from fiber (11.6 g), protein (24.9 g). Overall that places it in band C.

About 17 g of Roasted Pistachio Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.