Snacks · Nutrition facts

Ritter Sport Whole Hazelnuts

378 kcal per 100 g, with 4.5 g protein, 57.4 g carbs and 31.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Ritter Sport Whole HazelnutsNutri-Score DCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
4.5 g
Protein
3% of calories
57.4 g
Carbs
44% of calories
31.1 g
Fat
53% of calories
Macro split
Protein 3%Carbs 44%Fat 53%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar56.8g
Saturated fat1.6g8% DV
Cholesterol2mg1% DV
Sodium14.2mg1% DV
Potassium254.8mg5% DV
Calcium68mg5% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000417600004 · Data last verified:

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4000417600004

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Common questions

How many calories are in Ritter Sport Whole Hazelnuts?

Ritter Sport Whole Hazelnuts by ritter sport has 378 kcal per 100 g.

How much protein is in Ritter Sport Whole Hazelnuts?

Ritter Sport Whole Hazelnuts contains 4.5 g of protein per 100 g.

Is Ritter Sport Whole Hazelnuts high in sugar?

Yes — 56.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Ritter Sport Whole Hazelnuts low in sodium?

Yes — just 14.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Ritter Sport Whole Hazelnuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (56.8 g). Overall that places it in band D.

How much Ritter Sport Whole Hazelnuts is 100 calories?

About 26 g of Ritter Sport Whole Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ritter Sport Whole Hazelnuts high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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