Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489138020 · Data last verified:
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Common questions
How many calories are in Opéra?
Opéra by Lidl has 397 kcal per 100 g.
How much protein is in Opéra?
Opéra contains 4.8 g of protein per 100 g.
Is Opéra high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Opéra high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Opéra low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Opéra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (29 g), saturated fat (13 g). Overall that places it in band D.
How much Opéra is 100 calories?
About 25 g of Opéra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Opéra high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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