Other · Nutrition facts

Quiches Lorraines

296 kcal per 100 g, with 13 g protein, 16 g carbs and 20 g fat. Full micronutrients and serving info below.

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Quiches LorrainesNutri-Score DCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
13 g
Protein
18% of calories
16 g
Carbs
22% of calories
20 g
Fat
60% of calories
Macro split
Protein 18%Carbs 22%Fat 60%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.4g
Saturated fat12g60% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664335052492 · Data last verified:

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3664335052492

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Common questions

How many calories are in Quiches Lorraines?

Quiches Lorraines has 296 kcal per 100 g.

How much protein is in Quiches Lorraines?

Quiches Lorraines contains 13 g of protein per 100 g.

Is Quiches Lorraines a good source of protein?

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Quiches Lorraines low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Quiches Lorraines high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Quiches Lorraines high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Quiches Lorraines have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (560 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Quiches Lorraines is 100 calories?

About 34 g of Quiches Lorraines equals 100 kcal.

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