Other · Nutrition facts

9 Mini Quiches Lorraines

299 kcal per 100 g, with 12 g protein, 17 g carbs and 20 g fat. Full micronutrients and serving info below.

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9 Mini Quiches LorrainesNutri-Score DCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
12 g
Protein
16% of calories
17 g
Carbs
23% of calories
20 g
Fat
61% of calories
Macro split
Protein 16%Carbs 23%Fat 61%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.4g
Saturated fat11g55% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009280188 · Data last verified:

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3700009280188

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Common questions

How many calories are in 9 Mini Quiches Lorraines?

9 Mini Quiches Lorraines has 299 kcal per 100 g.

How much protein is in 9 Mini Quiches Lorraines?

9 Mini Quiches Lorraines contains 12 g of protein per 100 g.

Is 9 Mini Quiches Lorraines a good source of protein?

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is 9 Mini Quiches Lorraines low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is 9 Mini Quiches Lorraines high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is 9 Mini Quiches Lorraines high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does 9 Mini Quiches Lorraines have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much 9 Mini Quiches Lorraines is 100 calories?

About 33 g of 9 Mini Quiches Lorraines equals 100 kcal.

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