Other · Nutrition facts

Quiche Lorraine

290 kcal per 100 g, with 8.5 g protein, 17 g carbs and 20.5 g fat. Full micronutrients and serving info below.

Serving: 1 quiche (200 g)
Good proteinCalcium rich
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Quiche LorraineNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
8.5 g
Protein
12% of calories
17 g
Carbs
24% of calories
20.5 g
Fat
64% of calories
Macro split
Protein 12%Carbs 24%Fat 64%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat8.5g42% DV
Trans fat1.2g
Cholesterol92.5mg31% DV
Sodium390mg17% DV
Potassium115mg2% DV
Calcium445mg34% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912025919 · Data last verified:

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0808912025919

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Common questions

How many calories are in Quiche Lorraine?

Quiche Lorraine by Farm Boy has 290 kcal per 100 g. One serving (200 g) is about 580 kcal.

How much protein is in Quiche Lorraine?

Quiche Lorraine contains 8.5 g of protein per 100 g — about 17 g per 200 g serving.

Is Quiche Lorraine low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Quiche Lorraine high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Quiche Lorraine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Quiche Lorraine is 100 calories?

About 34 g of Quiche Lorraine equals 100 kcal.

Is Quiche Lorraine a good source of calcium?

It is a good source: 445 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Quiche Lorraine a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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