Potage Instantané Champignon

Potage Instantané Champignon by comme j'aime has 352 kcal per 100 g. One serving (20 g) is about 70 kcal.

Potage Instantané Champignon contains 2.5 g of protein per 100 g — about 0.5 g per 20 g serving.

Yes — carbohydrates provide 82% of its calories (72.2 g per 100 g, of which 2.2 g is sugar). It also delivers 1 g of fiber.

Yes — 2720 mg of sodium per 100 g, about 118% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (4.9 g), sodium (2720 mg). Overall that places it in band D.

About 28 g of Potage Instantané Champignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 2.2 g sugar and 5.7 g fat (4.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.