Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501370353 · Data last verified:
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Common questions
How many calories are in Penne Vollkorn?
Penne Vollkorn by Edeka, Edeka Bio has 326 kcal per 100 g.
How much protein is in Penne Vollkorn?
Penne Vollkorn contains 14 g of protein per 100 g.
Is Penne Vollkorn a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Penne Vollkorn high in carbs?
Yes — carbohydrates provide 77% of its calories (63 g per 100 g, of which 3 g is sugar). It also delivers 9.5 g of fiber.
Is Penne Vollkorn low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Penne Vollkorn a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Penne Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (14 g). Overall that places it in band A.
How much Penne Vollkorn is 100 calories?
About 31 g of Penne Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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