Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501600337 · Data last verified:
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Common questions
How many calories are in Hartweizen Griess?
Hartweizen Griess by Gut & Günstig has 358 kcal per 100 g.
How much protein is in Hartweizen Griess?
Hartweizen Griess contains 14.9 g of protein per 100 g.
Is Hartweizen Griess a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Hartweizen Griess high in carbs?
Yes — carbohydrates provide 79% of its calories (69.5 g per 100 g, of which 1.1 g is sugar). It also delivers 4 g of fiber.
Is Hartweizen Griess low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 69.5 g of carbs come from starch and fiber rather than sugar.
Is Hartweizen Griess a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Hartweizen Griess have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (400 mg); points in favor come from fiber (4 g), protein (14.9 g). Overall that places it in band A.
How much Hartweizen Griess is 100 calories?
About 28 g of Hartweizen Griess equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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