Other · Nutrition facts

Dinkelvollkornmehl Aus Norddeutschland

355 kcal per 100 g, with 12.7 g protein, 63.7 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Dinkelvollkornmehl Aus NorddeutschlandNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
12.7 g
Protein
15% of calories
63.7 g
Carbs
75% of calories
3.6 g
Fat
10% of calories
Macro split
Protein 15%Carbs 75%Fat 10%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar3.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium360mg8% DV
Calcium31mg2% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311505001857 · Data last verified:

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4311505001857

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Common questions

How many calories are in Dinkelvollkornmehl Aus Norddeutschland?

Dinkelvollkornmehl Aus Norddeutschland has 355 kcal per 100 g.

How much protein is in Dinkelvollkornmehl Aus Norddeutschland?

Dinkelvollkornmehl Aus Norddeutschland contains 12.7 g of protein per 100 g.

Is Dinkelvollkornmehl Aus Norddeutschland a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Dinkelvollkornmehl Aus Norddeutschland high in carbs?

Yes — carbohydrates provide 75% of its calories (63.7 g per 100 g, of which 3.9 g is sugar). It also delivers 8.3 g of fiber.

Is Dinkelvollkornmehl Aus Norddeutschland low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dinkelvollkornmehl Aus Norddeutschland a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Dinkelvollkornmehl Aus Norddeutschland have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (8.3 g), protein (12.7 g). Overall that places it in band A.

How much Dinkelvollkornmehl Aus Norddeutschland is 100 calories?

About 28 g of Dinkelvollkornmehl Aus Norddeutschland equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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