Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230501710030000817002451 · Data last verified:
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Common questions
How many calories are in Pan?
Pan has 254 kcal per 100 g.
How much protein is in Pan?
Pan contains 8 g of protein per 100 g.
Is Pan high in carbs?
Yes — carbohydrates provide 76% of its calories (44 g per 100 g, of which 8 g is sugar). It also delivers 11.5 g of fiber.
Is Pan high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pan a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Pan have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (11.5 g), protein (8 g). Overall that places it in band B.
How much Pan is 100 calories?
About 39 g of Pan equals 100 kcal.
Is Pan high in sugar or fat?
Per 100 g it has 8 g sugar and 2.5 g fat (1.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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