Organic Irish Jersey Whole Milk

Organic Irish Jersey Whole Milk by Dunnes Stores has 79 kcal per 100 g.

Organic Irish Jersey Whole Milk contains 3.9 g of protein per 100 g.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.

About 127 g of Organic Irish Jersey Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.5 g sugar and 5 g fat (3.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.