Double Cream Plain Yogurt

Double Cream Plain Yogurt by Woolworths has 94 kcal per 100 g. One serving (150 g) is about 141 kcal.

Double Cream Plain Yogurt contains 3.6 g of protein per 100 g — about 5.4 g per 150 g serving.

With 5 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 43.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band C.

About 106 g of Double Cream Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.8 g sugar and 6.7 g fat (4.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.