Dairy & Eggs · Nutrition facts

Omelette Au Fromage

410 kcal per 100 g, with 68.4 g protein, 5.3 g carbs and 12.5 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Omelette Au FromageNutri-Score DCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
68.4 g
Protein
67% of calories
5.3 g
Carbs
5% of calories
12.5 g
Fat
28% of calories
Macro split
Protein 67%Carbs 5%Fat 28%

Nutrition facts

per 100 g
Sugar3.7g
Saturated fat3.5g18% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760049851106 · Data last verified:

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Barcode

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3760049851106

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Common questions

How many calories are in Omelette Au Fromage?

Omelette Au Fromage has 410 kcal per 100 g.

How much protein is in Omelette Au Fromage?

Omelette Au Fromage contains 68.4 g of protein per 100 g.

Is Omelette Au Fromage a good source of protein?

Yes — 68.4 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Omelette Au Fromage high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Omelette Au Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (3.5 g), sodium (2000 mg); points in favor come from protein (68.4 g). Overall that places it in band D.

How much Omelette Au Fromage is 100 calories?

About 24 g of Omelette Au Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Omelette Au Fromage high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Is Omelette Au Fromage high in sugar or fat?

Per 100 g it has 3.7 g sugar and 12.5 g fat (3.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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