Omega-3 Large Size White Eggs

Omega-3 Large Size White Eggs by western family has 152 kcal per 100 g.

Omega-3 Large Size White Eggs contains 12.4 g of protein per 100 g.

Yes — 12.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.4 g). Overall that places it in band B.

About 66 g of Omega-3 Large Size White Eggs equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 10.5 g fat (3.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.