Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120285683 · Data last verified:
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Common questions
How many calories are in Oat With Calcium?
Oat With Calcium by RUDE HEALTH has 48 kcal per 100 g.
How much protein is in Oat With Calcium?
Oat With Calcium contains 0.7 g of protein per 100 g.
Is Oat With Calcium low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Oat With Calcium have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Oat With Calcium is 100 calories?
About 208 g of Oat With Calcium equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oat With Calcium high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Oat With Calcium high in sugar or fat?
Per 100 g it has 4.3 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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