Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011096011530 · Data last verified:
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Common questions
How many calories are in O Donnells Crisps Cheese & Onion?
O Donnells Crisps Cheese & Onion by O'Donnells has 517 kcal per 100 g. One serving (45 g) is about 233 kcal.
How much protein is in O Donnells Crisps Cheese & Onion?
O Donnells Crisps Cheese & Onion contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.
Is O Donnells Crisps Cheese & Onion high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is O Donnells Crisps Cheese & Onion a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does O Donnells Crisps Cheese & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sodium (520 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.
How much O Donnells Crisps Cheese & Onion is 100 calories?
About 19 g of O Donnells Crisps Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is O Donnells Crisps Cheese & Onion high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is O Donnells Crisps Cheese & Onion high in sugar or fat?
Per 100 g it has 3.5 g sugar and 30.6 g fat (2.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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