Snacks · Nutrition facts

Natta Mac'ma

by mac'ma

580 kcal per 100 g, with 6.7 g protein, 46.7 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseIron rich
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Natta Mac'maNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
6.7 g
Protein
5% of calories
46.7 g
Carbs
33% of calories
40 g
Fat
62% of calories
Macro split
Protein 5%Carbs 33%Fat 62%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar26.7g
Saturated fat0g0% DV
Sodium186.3mg8% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850697002159 · Data last verified:

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0850697002159

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Common questions

How many calories are in Natta Mac'ma?

Natta Mac'ma by mac'ma has 580 kcal per 100 g. One serving (30 g) is about 174 kcal.

How much protein is in Natta Mac'ma?

Natta Mac'ma contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Natta Mac'ma high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Natta Mac'ma a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Natta Mac'ma have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (26.7 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Natta Mac'ma is 100 calories?

About 17 g of Natta Mac'ma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natta Mac'ma high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

Is Natta Mac'ma a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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