Dairy & Eggs · Nutrition facts

Mozzarella Cheese

by Frigo

321 kcal per 100 g, with 75.6 g protein, 12.6 g carbs and 88.2 g fat. Full micronutrients and serving info below.

Serving: 28.3495g
High protein
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Mozzarella CheeseNutri-Score CCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
75.6 g
Protein
26% of calories
12.6 g
Carbs
4% of calories
88.2 g
Fat
70% of calories
Macro split
Protein 26%Carbs 4%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat56.7g284% DV
Trans fat0g
Cholesterol250.4mg83% DV
Sodium2.1mg0% DV
Potassium0mg0% DV
Calcium1.9mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041716130155 · Data last verified:

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0041716130155

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Common questions

How many calories are in Mozzarella Cheese?

Mozzarella Cheese by Frigo has 321 kcal per 100 g. One serving (28 g) is about 91 kcal.

How much protein is in Mozzarella Cheese?

Mozzarella Cheese contains 75.6 g of protein per 100 g — about 21.4 g per 28 g serving.

Is Mozzarella Cheese a good source of protein?

Yes — 75.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Mozzarella Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

Is Mozzarella Cheese high in saturated fat?

It has 56.7 g of saturated fat per 100 g — 284% of the daily value, which counts as high.

Is Mozzarella Cheese low in sodium?

Yes — just 2.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mozzarella Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (56.7 g); points in favor come from protein (75.6 g). Overall that places it in band C.

How much Mozzarella Cheese is 100 calories?

About 31 g of Mozzarella Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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