Fruits · Nutrition facts

Mixed Fruit

333 kcal per 100 g, with 2.3 g protein, 75 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
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Mixed FruitNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
2.3 g
Protein
3% of calories
75 g
Carbs
92% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 3%Carbs 92%Fat 5%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar65.3g
Saturated fat0.3g2% DV
Sodium13.3mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000119003485 · Data last verified:

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5000119003485

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Common questions

How many calories are in Mixed Fruit?

Mixed Fruit by Tesco has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Mixed Fruit?

Mixed Fruit contains 2.3 g of protein per 100 g — about 0.7 g per 30 g serving.

Is Mixed Fruit high in carbs?

Yes — carbohydrates provide 92% of its calories (75 g per 100 g, of which 65.3 g is sugar). It also delivers 4.7 g of fiber.

Is Mixed Fruit high in sugar?

Yes — 65.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Mixed Fruit low in sodium?

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mixed Fruit a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Mixed Fruit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65.3 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Mixed Fruit is 100 calories?

About 30 g of Mixed Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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