Dried Tropical Pineapple

Dried Tropical Pineapple by Whitworths has 337 kcal per 100 g. One serving (30 g) is about 101 kcal.

Dried Tropical Pineapple contains 1.3 g of protein per 100 g — about 0.4 g per 30 g serving.

Yes — carbohydrates provide 91% of its calories (77.7 g per 100 g, of which 61.3 g is sugar). It also delivers 4.3 g of fiber.

Yes — 61.3 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61.3 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 30 g of Dried Tropical Pineapple equals 100 kcal. It is energy-dense, so small amounts add up quickly.