Tropical Mango

Tropical Mango by Whitworths has 331 kcal per 100 g. One serving (100 g) is about 331 kcal.

Tropical Mango contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.

Yes — carbohydrates provide 93% of its calories (75.7 g per 100 g, of which 61.3 g is sugar). It also delivers 4.9 g of fiber.

Yes — 61.3 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 81% of its carbohydrates.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61.3 g); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 30 g of Tropical Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.