Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3458859560010 · Data last verified:
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Common questions
How many calories are in Mios?
Mios has 481 kcal per 100 g.
How much protein is in Mios?
Mios contains 11.2 g of protein per 100 g.
Is Mios a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Mios a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Mios have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal); points in favor come from fiber (5.5 g), protein (11.2 g). Overall that places it in band B.
How much Mios is 100 calories?
About 21 g of Mios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mios high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Mios high in sugar or fat?
Per 100 g it has 2.4 g sugar and 20.6 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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