Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416111740 · Data last verified:
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Common questions
How many calories are in Methi Khakhra?
Methi Khakhra by Heera has 480 kcal per 100 g.
How much protein is in Methi Khakhra?
Methi Khakhra contains 12 g of protein per 100 g.
Is Methi Khakhra a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Methi Khakhra low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Methi Khakhra high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Methi Khakhra a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Methi Khakhra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (8 g); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band C.
How much Methi Khakhra is 100 calories?
About 21 g of Methi Khakhra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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