Other · Nutrition facts

Keeloggs Extra

484 kcal per 100 g, with 8.3 g protein, 58 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Keeloggs ExtraNutri-Score DCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
8.3 g
Protein
7% of calories
58 g
Carbs
49% of calories
23 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar24g
Saturated fat9.5g48% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050036352296 · Data last verified:

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Barcode

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5050036352296

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Common questions

How many calories are in Keeloggs Extra?

Keeloggs Extra has 484 kcal per 100 g.

How much protein is in Keeloggs Extra?

Keeloggs Extra contains 8.3 g of protein per 100 g.

Is Keeloggs Extra high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Keeloggs Extra high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Keeloggs Extra a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Keeloggs Extra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (24 g), saturated fat (9.5 g); points in favor come from fiber (6 g), protein (8.3 g). Overall that places it in band D.

How much Keeloggs Extra is 100 calories?

About 21 g of Keeloggs Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Keeloggs Extra high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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