Other · Nutrition facts

Matcha Protein Shake

57 kcal per 100 g, with 6.7 g protein, 3 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Matcha Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
6.7 g
Protein
45% of calories
3 g
Carbs
20% of calories
2.3 g
Fat
35% of calories
Macro split
Protein 45%Carbs 20%Fat 35%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium43.3mg2% DV
Potassium26.7mg1% DV
Calcium160mg12% DV
Iron2.1mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629118550148 · Data last verified:

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0629118550148

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Common questions

How many calories are in Matcha Protein Shake?

Matcha Protein Shake by Greenhouse has 57 kcal per 100 g.

How much protein is in Matcha Protein Shake?

Matcha Protein Shake contains 6.7 g of protein per 100 g.

Is Matcha Protein Shake keto-friendly?

With 3 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Matcha Protein Shake low in sodium?

Yes — just 43.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Matcha Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Matcha Protein Shake is 100 calories?

About 175 g of Matcha Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Matcha Protein Shake a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Matcha Protein Shake a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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