Lightly Salted Corn Chips

Lightly Salted Corn Chips by Fritos has 533 kcal per 100 g. One serving (28 g) is about 149 kcal.

Lightly Salted Corn Chips contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal). Overall that places it in band C.

About 19 g of Lightly Salted Corn Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 0 g sugar and 10 g fat (1.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.